What you’ll learn in this podcast:
-
How to be more mindful in the present
-
The benefits of meditation to your overall well-being
-
How to reset and find your center
Links and resources mentioned in this episode:
-
Purchase a copy of No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are
-
Learn more about Jack Kornfield
(Visited 178 times, 1 visits today)
